Cena
Nutritional Overview
Pasto ricco di proteine e grassi, con carboidrati moderati e zuccheri principalmente dalla cheesecake ai lamponi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Cena is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheesecake di robiola e coulisse di lamponi contributes 350 calories (43% of total calories).
• Protein sources: crostone con pomodoro e zucchina marinata e robiola, prosciutto crudo 80 gr, cheesecake di robiola e coulisse di lamponi provide essential amino acids for muscle health.
• Energy sources: crostone con pomodoro e zucchina marinata e robiola, cheesecake di robiola e coulisse di lamponi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crostone con pomodoro e zucchina marinata e robiola
120gr
Protein: 7g
| Carbs: 25g
| Fat: 9g
prosciutto crudo 80 gr
80gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
cheesecake di robiola e coulisse di lamponi
150gr
Protein: 7g
| Carbs: 30g
| Fat: 22g
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