Cena
Nutritional Overview
Pasto ricco di proteine e grassi sani, moderato in carboidrati e zuccheri naturali da verdure e vino.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Cena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cena provides 45g of protein, supporting muscle growth, repair, and satiety.
• Cena provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ossobuco con dadolata di carote e sedano con fondo bruno contributes 350 calories (48% of total calories).
• Protein sources: uovo poche con crema di parmigiano tartufo e cipolla, ossobuco con dadolata di carote e sedano con fondo bruno provide essential amino acids for muscle health.
• Energy sources: ossobuco con dadolata di carote e sedano con fondo bruno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo poche con crema di parmigiano tartufo e cipolla
150gr
Protein: 15g
| Carbs: 5g
| Fat: 18g
ossobuco con dadolata di carote e sedano con fondo bruno
250gr
Protein: 30g
| Carbs: 15g
| Fat: 18g
calice si vino rosso
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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