Cena
Nutritional Overview
Uova strapazzate, fonte di proteine di alta qualità e grassi sani, senza zuccheri aggiunti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cena contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cena provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Cena is suitable for low-carb and ketogenic diets.
• High in fats (22g), Cena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburger contributes 250 calories (70% of total calories).
• Protein sources: uovo, hamburger provide essential amino acids for muscle health.
• Energy sources: zucchine, cipollotto, pomodorini 200 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zucchine, cipollotto, pomodorini 200 gr
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
hamburger
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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