Ceai verde cu ou fiert
Nutritional Overview
Masa conține un ou fiert (aprox. 60g) și un pahar de ceai verde (aprox. 200ml). Ceaiul verde nu conține calorii, proteine, carbohidrați sau grăsimi. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Ceai verde cu ou fiert provides moderate energy and can fit well into most balanced meal plans.
• Ceai verde cu ou fiert offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Ceai verde cu ou fiert is suitable for low-carb and ketogenic diets.
• Ceai verde cu ou fiert contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ceai verde cu ou fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 155 calories (100% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
60gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ceai verde
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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