Ceai și mic dejun dulce
Nutritional Overview
A light breakfast featuring herbal tea, two slices of bread with butter and strawberry jam, plus a fresh orange, providing moderate calories, carbs, and fats with natural sugars and some protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ceai și mic dejun dulce contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Ceai și mic dejun dulce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Ceai și mic dejun dulce is an excellent energy source for active individuals and athletes.
• Ceai și mic dejun dulce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ceai și mic dejun dulce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 160 calories (40% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Dulceață de căpșuni, Portocală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceai de tei și sunătoare
300gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Dulceață de căpșuni
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Portocală
150gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
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