Ceai cu lapte și zahăr
Nutritional Overview
Băutură caldă preparată cu ceai negru, lapte integral și zahăr. Valorile nutriționale pentru ceai sunt estimate ca fiind 0. Zahărul adaugă un conținut ridicat de carbohidrați simpli.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ceai cu lapte și zahăr provides moderate energy and can fit well into most balanced meal plans.
• Ceai cu lapte și zahăr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ceai cu lapte și zahăr is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Ceai cu lapte și zahăr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 90 calories (69% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
200gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ceai negru
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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