Ceai cu ceapă
Nutritional Overview
Această cană conține ceai negru cu o ceapă mică întreagă și zahăr adăugat. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Ceai cu ceapă provides moderate energy and can fit well into most balanced meal plans.
• Ceai cu ceapă provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ceai cu ceapă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ceai cu ceapă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: capucino contributes 80 calories (55% of total calories).
• Protein sources: capucino provide essential amino acids for muscle health.
• Energy sources: zahăr, capucino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceai negru
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă mică
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zahăr
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
capucino
150gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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