Ceafa cu salata
Nutritional Overview
Portie estimata de ceafa de porc la gratar cu salata simpla de rosii, ceapa alba si castravete. Valorile sunt aproximative pe baza imaginii. Nu se observa clar toate condimentele sau dressingul complet, iar valorile necunoscute au fost setate la 0 conform cerintei.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Ceafa cu salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ceafa cu salata provides 39g of protein, supporting muscle growth, repair, and satiety.
• Ceafa cu salata provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Ceafa cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ceafa cu salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceafa de porc la gratar contributes 450 calories (82% of total calories).
• Protein sources: ceafa de porc la gratar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ceafa de porc la gratar
180gr
Protein: 36g
| Carbs: 0g
| Fat: 34g
rosii
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapa alba
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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