Ceafă porc, pâine și vinete
Nutritional Overview
Grilled pork neck served with white bread and eggplant salad with mayonnaise, providing a rich protein source with moderate carbs and high fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Ceafă porc, pâine și vinete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ceafă porc, pâine și vinete provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ceafă porc, pâine și vinete is an excellent energy source for active individuals and athletes.
• High in fats (50g), Ceafă porc, pâine și vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ceafă porc, pâine și vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafă de porc la grătar contributes 450 calories (47% of total calories).
• Protein sources: Ceafă de porc la grătar, Pâine albă (3 felii), Salată de vinete cu maioneză provide essential amino acids for muscle health.
• Energy sources: Pâine albă (3 felii), Salată de vinete cu maioneză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceafă de porc la grătar
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Pâine albă (3 felii)
90gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Salată de vinete cu maioneză
150gr
Protein: 6g
| Carbs: 20g
| Fat: 17g
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