Ceafă și Cartofi cu Brânză
Nutritional Overview
A hearty meal consisting of grilled pork neck, fried potatoes with cheese, cabbage salad, and caramel custard, providing high protein and fats with moderate carbohydrates and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Ceafă și Cartofi cu Brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ceafă și Cartofi cu Brânză provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ceafă și Cartofi cu Brânză is an excellent energy source for active individuals and athletes.
• High in fats (65g), Ceafă și Cartofi cu Brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ceafă și Cartofi cu Brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafă de porc la grătar contributes 450 calories (39% of total calories).
• Protein sources: Ceafă de porc la grătar, Cartofi prăjiți, Brânză de cașcaval provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Salată de varză, Zahăr ars (cremă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceafă de porc la grătar
200gr
Protein: 55g
| Carbs: 0g
| Fat: 30g
Cartofi prăjiți
200gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Brânză de cașcaval
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Salată de varză
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zahăr ars (cremă)
100gr
Protein: 2g
| Carbs: 29g
| Fat: 3g
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