Ceafă de porc cu roșii
Nutritional Overview
O masă cu două bucăți de ceafă de porc prăjite, care au absorbit parțial 10 grame de untură, servite cu roșii și ceapă roșie. Are un aport ridicat de grăsimi din carne și grăsime, dar redus față de estimarea anterioară.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ceafă de porc cu roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ceafă de porc cu roșii provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ceafă de porc cu roșii is suitable for low-carb and ketogenic diets.
• High in fats (64g), Ceafă de porc cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ceafă de porc cu roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceafă de porc contributes 700 calories (89% of total calories).
• Protein sources: ceafă de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ceafă de porc
250gr
Protein: 50g
| Carbs: 0g
| Fat: 52g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
untură (absorbită parțial)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!