Ceafă de porc cu legume pane
Nutritional Overview
O masă echilibrată ce conține o porție consistentă de ceafă de porc la cuptor cu miere, legume pane crocante și o mandarină proaspătă, oferind proteine, carbohidrați, grăsimi și zaharuri naturale moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Ceafă de porc cu legume pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ceafă de porc cu legume pane provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ceafă de porc cu legume pane is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ceafă de porc cu legume pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ceafă de porc cu legume pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafă de porc la cuptor cu miere contributes 400 calories (52% of total calories).
• Protein sources: Ceafă de porc la cuptor cu miere, Dovlecei pane în ou, Conopidă pane în ou provide essential amino acids for muscle health.
• Energy sources: Ceafă de porc la cuptor cu miere, Orez, Dovlecei pane în ou, Conopidă pane în ou, Mandarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceafă de porc la cuptor cu miere
150gr
Protein: 38g
| Carbs: 8g
| Fat: 25g
Orez
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Dovlecei pane în ou
140gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Conopidă pane în ou
140gr
Protein: 7g
| Carbs: 11g
| Fat: 9g
Mandarină
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!