Ceafă de porc cu legume și pâine
Nutritional Overview
Meal with 200g grilled pork neck, a slice of sourdough bread, one red pepper, and 50g fresh cheese, providing a balanced intake of protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ceafă de porc cu legume și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ceafă de porc cu legume și pâine provides 56g of protein, supporting muscle growth, repair, and satiety.
• Ceafă de porc cu legume și pâine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Ceafă de porc cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ceafă de porc cu legume și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafă de porc la grătar contributes 430 calories (70% of total calories).
• Protein sources: Ceafă de porc la grătar, Felie de pâine cu maia, Brânză caș provide essential amino acids for muscle health.
• Energy sources: Felie de pâine cu maia, Ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceafă de porc la grătar
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
Felie de pâine cu maia
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ardei roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brânză caș
50gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
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