Ceafă cu varză călită
Nutritional Overview
Această masă conține ceafă de porc la grătar, varză călită, ardei gras roșu, spanac proaspăt și mărar. Valorile nutriționale pentru unele ingrediente au fost estimate, iar pentru mărar s-au setat valorile necunoscute la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Ceafă cu varză călită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ceafă cu varză călită provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Ceafă cu varză călită is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ceafă cu varză călită provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ceafă cu varză călită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafă de porc la grătar contributes 450 calories (60% of total calories).
• Protein sources: Ceafă de porc la grătar, Varză călită, cartofi, costita, morcovi, ardei, patrunjel, ceapa provide essential amino acids for muscle health.
• Energy sources: Varză călită, cartofi, costita, morcovi, ardei, patrunjel, ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceafă de porc la grătar
180gr
Protein: 32g
| Carbs: 0g
| Fat: 36g
Varză călită
120gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Ardei gras roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spanac proaspăt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mărar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cartofi, costita, morcovi, ardei, patrunjel, ceapa
200gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
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