Ceașcă de lapte
Nutritional Overview
Aceasta este o ceașcă de lapte integral (aproximativ 250ml). Valori estimate pe baza laptelui integral standard. Nu sunt vizibile alte ingrediente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ceașcă de lapte provides moderate energy and can fit well into most balanced meal plans.
• Ceașcă de lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ceașcă de lapte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ceașcă de lapte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ceașcă de lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 150 calories (100% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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