Ceașcă de ciocolată caldă
Nutritional Overview
Aceasta este o ceașcă de ciocolată caldă, preparată probabil cu lapte, pudră de cacao și zahăr. Valorile nutriționale sunt estimate pentru o porție standard. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ceașcă de ciocolată caldă provides moderate energy and can fit well into most balanced meal plans.
• Ceașcă de ciocolată caldă contains 7g of protein, providing a modest contribution to your daily protein intake.
• Ceașcă de ciocolată caldă provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ceașcă de ciocolată caldă contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ceașcă de ciocolată caldă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (50% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
pudră de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
zahăr
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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