Ceașcă de cafea cu lapte
Nutritional Overview
Aceasta este o ceașcă de cafea cu lapte, probabil cu puțin zahăr adăugat. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau pot avea valori necunoscute setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ceașcă de cafea cu lapte is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Ceașcă de cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ceașcă de cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ceașcă de cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 50 calories (71% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cafea instant
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zahăr
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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