Ceașcă de cafea cu lapte
Nutritional Overview
Această băutură este o ceașcă de cafea cu lapte integral și zahăr. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Unele valori pot fi aproximative din cauza lipsei de informații exacte despre cantități.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ceașcă de cafea cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Ceașcă de cafea cu lapte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ceașcă de cafea cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ceașcă de cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 90 calories (75% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
150gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
cafea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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