Ceașcă de cacao caldă
Nutritional Overview
Aceasta este o ceașcă de cacao caldă preparată cu lapte, pudră de cacao și zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau pot avea valori necunoscute setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ceașcă de cacao caldă is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ceașcă de cacao caldă provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ceașcă de cacao caldă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ceașcă de cacao caldă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 60 calories (67% of total calories).
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
150gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
pudră de cacao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
zahăr
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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