Ceașcă cu lapte
Nutritional Overview
Imaginea prezintă o ceașcă cu aproximativ 250 grame de lapte integral. Nu sunt vizibile alte ingrediente. Valorile nutriționale sunt estimate pentru lapte integral. Dacă există alte ingrediente, acestea nu sunt vizibile și valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Ceașcă cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Ceașcă cu lapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ceașcă cu lapte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ceașcă cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ceașcă cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 122 calories (100% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
250gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
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