cazuela de verduras y huevo
Nutritional Overview
Cazuela horneada con arroz, brócoli, zanahoria, huevo y queso. Algunos valores pueden ser aproximados y faltan ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cazuela de verduras y huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• cazuela de verduras y huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), cazuela de verduras y huevo is an excellent energy source for active individuals and athletes.
• cazuela de verduras y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! cazuela de verduras y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 120 calories (38% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
brócoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
huevo
70gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
queso
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
calabaza
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!