Cavolo bollito con olio
Nutritional Overview
Boiled cabbage seasoned with olive oil providing a low-calorie, fiber-rich dish with healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, Cavolo bollito con olio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cavolo bollito con olio provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Cavolo bollito con olio is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cavolo bollito con olio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cavolo bollito con olio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo impanato contributes 330 calories (42% of total calories).
• Protein sources: calamari fritti, pollo impanato provide essential amino acids for muscle health.
• Energy sources: calamari fritti, spremuta pompelmo, pollo impanato, radicchio in padella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cavolo (boiled cabbage)
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Olio d'oliva (olive oil)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
calamari fritti
50gr
Protein: 10g
| Carbs: 10g
| Fat: 7g
spremuta pompelmo
400gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
pollo impanato
150gr
Protein: 28g
| Carbs: 20g
| Fat: 14g
radicchio in padella
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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