Caviars d’aubergines à l’ail
Nutritional Overview
A flavorful eggplant spread rich in healthy fats from olive oil, moderate carbs from eggplant and garlic, and low protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caviars d’aubergines à l’ail is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Caviars d’aubergines à l’ail provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Caviars d’aubergines à l’ail provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caviars d’aubergines à l’ail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 43 calories (62% of total calories).
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!