Caviar Toasts
Nutritional Overview
This meal consists of four slices of white bread topped with butter and black caviar. Nutritional values are estimated based on visible ingredients. Sugar content is estimated due to lack of precise data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Caviar Toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caviar Toasts provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Caviar Toasts is an excellent energy source for active individuals and athletes.
• High in fats (36g), Caviar Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Caviar Toasts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 280 calories (45% of total calories).
• Protein sources: White bread, Black caviar provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
120gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Black caviar
60gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
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