Caviar d’Aubergine
Nutritional Overview
A light, nutritious eggplant spread with moderate fats from olive oil, low protein, and moderate carbs, suitable for healthy snacking.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caviar d’Aubergine is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Caviar d’Aubergine is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Caviar d’Aubergine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Caviar d’Aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 30 calories (50% of total calories).
• Energy sources: eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
lemon juice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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