Caviar d’Aubergine
Nutritional Overview
Caviar d’aubergine is a low-calorie, moderate-fat spread primarily made from roasted eggplant and olive oil, providing a small amount of protein and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caviar d’Aubergine is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Caviar d’Aubergine is suitable for low-carb and ketogenic diets.
• Caviar d’Aubergine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Caviar d’Aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 40 calories (50% of total calories).
• Energy sources: Eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon Juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tahini
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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