Cava Chicken Veggie Bowl
Nutritional Overview
Cava-style chicken veggie bowl with grilled chicken, spinach, avocado, cucumber, corn, feta, tzatziki, harissa, and olive oil, offering high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Cava Chicken Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cava Chicken Veggie Bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Cava Chicken Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cava Chicken Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cava Chicken Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 165 calories (21% of total calories).
• Protein sources: grilled chicken, feta cheese provide essential amino acids for muscle health.
• Energy sources: grilled corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
baby spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
65gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilled corn
70gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
tzatziki sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
harissa hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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