Cauliflower with Anchovies and Cream
Nutritional Overview
A moderate-calorie dish combining cauliflower's fiber and carbs with high-protein anchovies and rich fats from cream, balancing taste and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cauliflower with Anchovies and Cream provides moderate energy and can fit well into most balanced meal plans.
• Cauliflower with Anchovies and Cream offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Cauliflower with Anchovies and Cream is suitable for low-carb and ketogenic diets.
• Cauliflower with Anchovies and Cream contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cauliflower with Anchovies and Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panna contributes 75 calories (42% of total calories).
• Protein sources: cavolfiori, acciughe provide essential amino acids for muscle health.
• Energy sources: cavolfiori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cavolfiori
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
acciughe
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
panna
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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