Cauliflower Potato Wrap
Nutritional Overview
This wrap contains flatbread, fried cauliflower, and fried potato. Some nutritional values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cauliflower Potato Wrap contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cauliflower Potato Wrap contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Cauliflower Potato Wrap is an excellent energy source for active individuals and athletes.
• Cauliflower Potato Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cauliflower Potato Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (58% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Fried Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Fried Cauliflower
40gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
Fried Potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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