Cauliflower Potato Salad
Nutritional Overview
A light and healthy bowl of cauliflower, boiled potatoes, and green olives. Nutritional values are estimated; sugar content is primarily from vegetables. No visible dressing or added fats detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cauliflower Potato Salad provides moderate energy and can fit well into most balanced meal plans.
• Cauliflower Potato Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cauliflower Potato Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cauliflower Potato Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cauliflower Potato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Potato contributes 80 calories (44% of total calories).
• Protein sources: Cauliflower provide essential amino acids for muscle health.
• Energy sources: Cauliflower, Boiled Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cauliflower
250gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Boiled Potato
150gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Green Olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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