Cauliflower Pizza
Nutritional Overview
Estimated package-label nutrition doubled to represent two servings of cauliflower pizza with cheese, tomato sauce, mushrooms, sausage, herbs, and olive oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cauliflower Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cauliflower Pizza provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cauliflower Pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cauliflower Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cauliflower Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cauliflower crust contributes 240 calories (40% of total calories).
• Protein sources: cauliflower crust, mozzarella cheese, italian sausage provide essential amino acids for muscle health.
• Energy sources: cauliflower crust, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cauliflower crust
120gr
Protein: 6g
| Carbs: 32g
| Fat: 8g
mozzarella cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
tomato sauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
italian sausage
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
mushrooms
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
basil
Protein: 0g
| Carbs: 0g
| Fat: 0g
oregano
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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