Cauliflower and salad plate
Nutritional Overview
The meal includes a cooked cauliflower dish and a fresh vegetable salad with tomato, cucumber, onion, and bell pepper. Olive oil is likely used in the salad or cooking. Some ingredient calories are estimated due to lack of quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cauliflower and salad plate provides moderate energy and can fit well into most balanced meal plans.
• Cauliflower and salad plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cauliflower and salad plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cauliflower and salad plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cauliflower and salad plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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