Castravete și salam
Nutritional Overview
Această masă conține felii de castravete proaspăt și salam uscat. Valorile nutriționale pentru castravete sunt estimate, iar salamul este bogat în grăsimi și proteine. Nu sunt prezente alte ingrediente vizibile.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Castravete și salam provides moderate energy and can fit well into most balanced meal plans.
• Castravete și salam offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Castravete și salam is suitable for low-carb and ketogenic diets.
• High in fats (19g), Castravete și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Castravete și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 210 calories (91% of total calories).
• Protein sources: salam uscat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salam uscat
50gr
Protein: 9g
| Carbs: 0g
| Fat: 19g
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