Castravete și roșie proaspete
Nutritional Overview
Această masă conține două castraveți (aprox. 200g) și o roșie (aprox. 120g). Valorile nutriționale sunt estimate, iar grăsimile sunt foarte scăzute. Nu lipsesc ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Castravete și roșie proaspete provides moderate energy and can fit well into most balanced meal plans.
• Castravete și roșie proaspete contains 5g of protein, providing a modest contribution to your daily protein intake.
• Castravete și roșie proaspete provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Castravete și roșie proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Castravete și roșie proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Castravete contributes 32 calories (28% of total calories).
• Energy sources: Castravete, Roșie, 1 mar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Castravete
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Roșie
120gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
1 mar
17gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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