Castanhas e tâmara com caroço
Nutritional Overview
A refeição contém 10g de castanhas de caju e 26g de tâmara com caroço. A maior parte da proteína e gordura vem das castanhas, enquanto os açúcares são majoritariamente da tâmara.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Castanhas e tâmara com caroço provides moderate energy and can fit well into most balanced meal plans.
• Castanhas e tâmara com caroço provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Castanhas e tâmara com caroço contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Castanhas e tâmara com caroço provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tâmara com caroço contributes 93 calories (63% of total calories).
• Energy sources: Tâmara com caroço supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Castanha de caju
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Tâmara com caroço
26gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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