Castanhas e ameixas
Nutritional Overview
Lanche composto por castanhas de caju e ameixas secas. Valores estimados com base visual; proteína da ameixa foi considerada como 0 por ser insignificante.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Castanhas e ameixas provides moderate energy and can fit well into most balanced meal plans.
• Castanhas e ameixas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Castanhas e ameixas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Castanhas e ameixas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Castanhas e ameixas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castanha de caju contributes 155 calories (72% of total calories).
• Protein sources: castanha de caju provide essential amino acids for muscle health.
• Energy sources: castanha de caju, ameixa seca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castanha de caju
25gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
ameixa seca
30gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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