Castanhas de caju na mão
Nutritional Overview
A imagem mostra cerca de 15g de castanhas de caju na mão. Valores estimados para proteína, carboidratos, gorduras e açúcar. Não há outros ingredientes visíveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Castanhas de caju na mão provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Castanhas de caju na mão is suitable for low-carb and ketogenic diets.
• Castanhas de caju na mão contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Castanhas de caju na mão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castanha de caju contributes 180 calories (100% of total calories).
• Protein sources: castanha de caju provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
castanha de caju
30gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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