Castanhas de caju na mão
Nutritional Overview
A imagem mostra cerca de 30g de castanhas de caju na mão. Todos os valores nutricionais são estimados para essa quantidade. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Castanhas de caju na mão provides moderate energy and can fit well into most balanced meal plans.
• Castanhas de caju na mão contains 6g of protein, providing a modest contribution to your daily protein intake.
• Castanhas de caju na mão provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Castanhas de caju na mão contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Castanhas de caju na mão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castanha de caju contributes 180 calories (100% of total calories).
• Protein sources: castanha de caju provide essential amino acids for muscle health.
• Energy sources: castanha de caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castanha de caju
30gr
Protein: 6g
| Carbs: 10g
| Fat: 14g
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