Castanhas de caju
Nutritional Overview
Porção de aproximadamente 20g de castanhas de caju. Valores estimados para proteína, carboidratos, gorduras e açúcar. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Castanhas de caju provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Castanhas de caju is suitable for low-carb and ketogenic diets.
• Castanhas de caju contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Castanhas de caju is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Castanha de caju contributes 110 calories (100% of total calories).
• Protein sources: Castanha de caju provide essential amino acids for muscle health.
• Energy sources: Castanha de caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Castanha de caju
20gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
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