Castanha e Uva Passa
Nutritional Overview
A small snack composed of 6g cashew nuts and 5g raisins, providing moderate energy with a balance of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Castanha e Uva Passa is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Castanha e Uva Passa is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Castanha e Uva Passa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Castanha e Uva Passa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castanha de caju contributes 34 calories (61% of total calories).
Detailed Ingredient Breakdown
castanha de caju
6gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
uva passa
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!