Castanha do Pará
Nutritional Overview
Castanha do Pará is a high-calorie nut rich in healthy fats, moderate protein, and low carbohydrates, making it a nutritious snack with significant energy density.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Castanha do Pará provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Castanha do Pará is suitable for low-carb and ketogenic diets.
• High in fats (19g), Castanha do Pará provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Castanha do Pará is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Castanha do Pará contributes 190 calories (100% of total calories).
• Protein sources: Castanha do Pará provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Castanha do Pará
28gr
Protein: 4g
| Carbs: 4g
| Fat: 19g
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