Castane coapte
Nutritional Overview
Această gustare conține doar castane coapte și decojite, fără alți aditivi. Valorile nutriționale sunt pentru 100g: 172 kcal, 5g proteine, 10g carbohidrați (inclusiv 2g zaharuri), 13g grăsimi. Nu lipsesc informații esențiale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Castane coapte provides moderate energy and can fit well into most balanced meal plans.
• Castane coapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Castane coapte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Castane coapte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Castane coapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Castane coapte contributes 172 calories (100% of total calories).
• Protein sources: Castane coapte provide essential amino acids for muscle health.
• Energy sources: Castane coapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Castane coapte
100gr
Protein: 5g
| Carbs: 10g
| Fat: 13g
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