Cassoulet Toulousain
Nutritional Overview
Cassoulet toulousain avec haricots lingots, saucisse et morceaux de porc. Valeurs estimées, certains détails nutritionnels manquants ont été approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cassoulet Toulousain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cassoulet Toulousain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cassoulet Toulousain is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cassoulet Toulousain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cassoulet Toulousain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots lingots contributes 220 calories (42% of total calories).
• Protein sources: haricots lingots, saucisse de porc, morceaux de porc provide essential amino acids for muscle health.
• Energy sources: haricots lingots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots lingots
200gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
saucisse de porc
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
morceaux de porc
80gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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