Cassoulet Poulet Saucisse
Nutritional Overview
A traditional French cassoulet featuring chicken thigh, pork sausage, and white beans, rich in protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cassoulet Poulet Saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cassoulet Poulet Saucisse provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cassoulet Poulet Saucisse is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cassoulet Poulet Saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cassoulet Poulet Saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage contributes 300 calories (35% of total calories).
• Protein sources: Chicken thigh, Pork sausage, White beans provide essential amino acids for muscle health.
• Energy sources: White beans, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Pork sausage
120gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
White beans
180gr
Protein: 15g
| Carbs: 50g
| Fat: 1g
Tomato sauce
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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