Cassoulet aux haricots
Nutritional Overview
Ce plat est un cassoulet simple avec haricots blancs, haricots rouges, saucisse fumée, bouillon et herbes. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cassoulet aux haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cassoulet aux haricots provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Cassoulet aux haricots is an excellent energy source for active individuals and athletes.
• Cassoulet aux haricots contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cassoulet aux haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 220 calories (41% of total calories).
• Protein sources: haricots blancs, haricots rouges, saucisse fumée provide essential amino acids for muscle health.
• Energy sources: haricots blancs, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
150gr
Protein: 12g
| Carbs: 38g
| Fat: 1g
haricots rouges
80gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
saucisse fumée
70gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
bouillon
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
herbes/épices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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