Cassoulet
Nutritional Overview
Un cassoulet copieux composé de haricots blancs, saucisse, confit de canard, tomates et ail, cuisiné avec un peu d'huile d'olive. Ce plat riche apporte une bonne quantité de protéines et lipides, avec une touche modérée de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Cassoulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cassoulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cassoulet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cassoulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cassoulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 200 calories (36% of total calories).
• Protein sources: haricots blancs, saucisse, confit de canard provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
150gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
saucisse
80gr
Protein: 10g
| Carbs: 2g
| Fat: 17g
confit de canard
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
tomates
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ail
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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