Cassoulet
Nutritional Overview
Un plat traditionnel du sud-ouest de la France composé de haricots blancs mijotés avec de la saucisse et du confit de canard. Riche en protéines, modéré en glucides et contenant une teneur élevée en matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Cassoulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cassoulet provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Cassoulet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cassoulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cassoulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 240 calories (41% of total calories).
• Protein sources: haricots blancs, saucisse, confit de canard provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
saucisse
100gr
Protein: 11g
| Carbs: 5g
| Fat: 21g
confit de canard
50gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
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