Cassoulet
Nutritional Overview
Cassoulet léger, riche en protéines et glucides modérés, sans lipides, bon pour une collation faible en gras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Cassoulet provides moderate energy and can fit well into most balanced meal plans.
• Cassoulet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cassoulet is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Cassoulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harricot saucisse contributes 115 calories (100% of total calories).
• Protein sources: harricot saucisse provide essential amino acids for muscle health.
• Energy sources: harricot saucisse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harricot saucisse
420gr
Protein: 7g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!