Cassoulet
Nutritional Overview
Ce cassoulet traditionnel est un plat riche en protéines avec des haricots blancs, de la saucisse, du confit de canard et une sauce tomate savoureuse. Il est calorique mais nourrissant.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Cassoulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cassoulet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cassoulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cassoulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cassoulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de Toulouse contributes 180 calories (36% of total calories).
• Protein sources: haricots blancs, saucisse de Toulouse, confit de canard provide essential amino acids for muscle health.
• Energy sources: haricots blancs, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
120gr
Protein: 8g
| Carbs: 25g
| Fat: 1g
saucisse de Toulouse
80gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
confit de canard
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
sauce tomate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chapelure
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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