Cassolettes raviolis 3 fromages
Nutritional Overview
Cassolettes de raviolis aux 3 fromages gratinés avec chou-fleur et salade de concombre. Valeurs estimées, certains ingrédients comme la vinaigrette ou la sauce sont approximatifs. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cassolettes raviolis 3 fromages contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cassolettes raviolis 3 fromages provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Cassolettes raviolis 3 fromages is an excellent energy source for active individuals and athletes.
• High in fats (33g), Cassolettes raviolis 3 fromages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cassolettes raviolis 3 fromages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 180 calories (39% of total calories).
• Protein sources: raviolis aux 3 fromages, fromage râpé, chou-fleur, béchamel au lait provide essential amino acids for muscle health.
• Energy sources: raviolis aux 3 fromages, chou-fleur, béchamel au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis aux 3 fromages
60gr
Protein: 14g
| Carbs: 54g
| Fat: 12g
fromage râpé
40gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
chou-fleur
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
béchamel au lait
60gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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